au pairs – Page 11 – Nannyjob blog

How to Find a Good Nanny?

In this day and age, knowing how to find a good nanny is both essential and challenging. In fact, hiring the ideal nanny feels impossible for most parents. The thought of hiring someone who screams at your children when you’re not around is frightful, isn’t it? So how do you distinguish a good nanny from a bad one? In general, employing a good nanny starts with a thorough screening process.

Search For A Nanny Yourself

If you don’t want to use the services of a nanny agency, you could search for a nanny on your own, but how do you find a good nanny by yourself?

Nannyjob.co.uk is the best place to start, with literally thousands of nannies searching every month for suitable positions. You could also choose to post an ad in your local paper or in a magazines like The Lady and ask applicants to submit their applications in writing. This ensures that you will only be screening eager and committed candidates.

Churches, the local preschool, and your neighbourhood can also be great resources of trustworthy nannies. You could also ask your family and friends for referrals. You may find that you can trust their recommendations better than anyone else.

Contact a Nanny Agency

One advantage of contacting a nanny agency is that the agency will readily provide you with pre-screened applicants. All you have to do is simply discuss your nanny job description and specific requirements. These agencies will take care of all the initial formalities to help you find a good nanny, safely and efficiently.

A nanny agency service will usually perform background checks along with checking police records for any history of criminal offenses. In the UK, the Criminal Records Bureau provides more extensive access to criminal record information through its Disclosing and Barring service. While you can often rely on a friend’s recommendation, contacting a nanny agency is probably the safest way to find a good, reliable nanny.

Set Up Face to Face Interviews

Once you start receiving applications, immediately read the applications and start identifying potential candidates. Eliminate resumes that reveal negative distinctions about the person. Once you’ve done that you may want to schedule separate interviews with at least two to three candidates. Do not hesitate to ask as many questions as time allows. The interview will help you decide whether the applicant is likely to be a good nanny for your children.

Provide a Trial Run

A trial run gives you time to consider hiring the nanny for long-term employment. The trial period gives both of you the chance to become familiar with each other and decide whether you are a good fit. You will never uncover someone’s true identity until you live with them. More than appraising chemistry, the trial period gives you the opportunity to assess the nanny’s character and level of expertise. If you are comfortable with the candidate, make sure to draft a work agreement before hiring them, and list the terms of your agreement in detail.

Now that you know how to go about finding a good nanny, you can productively focus on your work whilst having peace of mind knowing that you have a reliable nanny taking good care of your children back home.

Future Olympians!

Well, what an incredible buzz the Olympic Games brought with it! They claimed 22 golds, 21 silvers and 22 bronze medals in Japan. With towns and cities across Great Britain welcoming back their hero’s, it’s no wonder that many of us heard a daily announcement from our little ones “I want to do that!”.

So, if you have a child who would like to be the next Laura Kenny, Sky Brown or Tom Daly how do you get started to help them on their way to being the next big thing?

PMA!

Ok, it may sound cliche, but how do you expect a child to believe in itself if you don’t plant seeds of positivity? If they announce they want to learn a sport or event that they’ve seen on the Olympics, then there should be very little reason why they can’t. Make them feel like they can do anything they want, with the right attitude and commitment.

Don’t be a pushy parent

There is nothing worse for a child than feeling pressurised to do something they don’t really want to. Remember that this is their dream, not yours! There is no quicker way to put a child off something than to push them into it if they aren’t interested. Also, if they are not physically or emotionally ready to compete, then starting them too early can end up being frustrating for everyone, and can turn kids off from sports for good.

Local clubs

Ask around or search online for your local clubs that specialise in the area the child is interested in. You’re sure to find something in most towns and cities, and even if you have to travel a little way, it may all be worth it in the end.

Create balance

Ok, so we’ve all heard how many hours a day the best swimmers spend in the pool to become the best, and just how totally dedicated the lives of world class athletes are. When starting out though, children need to see the fun in the event, and not feel that it is simply a trial of endurance, or all consuming. They are not likely to become great at something that they don’t see as being fun and enjoyable, especially in the beginning, so make sure you help create balance, and not expect them to start dedicating their lives to their chosen sport or activity.

Nannyjob wishes you and your little one lots of fun and the best of luck in the shaping of the future Team GB! Keep us informed about how you get on at Facebook.

Rainy Day Play!

Rain rain go away, come again another day! Let’s go play in the rain!

Rain rain go away, come again another day! It seems like we’ve been saying this far too many times already this Summer. In the last few days the sun has decided to make an appearance, but just in case the rain clouds return and your plans for picnics and sunshine walks go out of the window – there are many fun things to do to keeps little ones occupied whilst it’s pouring down (and there won’t need to be a games console in sight, you’ll be pleased to know!).

We automatically think that we have to stay indoors when it’s raining, but if you nanny for toddlers or children, splashing around in puddles and mud can be lots of fun! Make sure everyone is well wrapped up in raincoats and wellies, and go out and create a splash in the woods or park, allowing the kids to get as wet and muddy as they like (if you’re brave!). The chances are the children will be so used to staying in while it’s rainy that this will be a welcome alternative and loads of fun!

So, if you’re not quite as game as that, do not fear – as always we’re here for you with our top tips and activities:

Show time! Get your little ones to put on a show. Make one end of the room the stage area, and teach them a little dance, or help them to come up with an idea for a short play (depending on age!). Once they’ve rehearsed and know what they’re doing, help them to make some nice colourful tickets, and they can ‘sell’ them to mummy and daddy later on.
Den making – we’ve never met a child yet who doesn’t love building a good old den. Probably something you did as a child (we love the old school activities!), use your imagination and get some old sheets, a duvet, or the big cardboard box that the new telly came in, and make a special den with the kids. Once it’s made, have a secret code word to get in, and put teddies and toys in there – a wonderful way of creating a new little pad for the day!
Scrap booking – with the permission of parents, encourage the children to start a personal scrapbook. It’s a great activity which will fill a rainy day, as you dig out old photos, postcards, drawings, and items that reflect who the child is and who they want to be. If they’re old enough, get the children to write next to each item they place in the scrapbook, and they can update it over time, pulling it out on more rainy days to come!
Indoor Olympics – what better a year than now to do this?! Get into the Olympic spirit and create your own games indoors. Get the kids to choose a country they’d like to represent, and to wear a comfy outfit as their uniform. For the actual activities, make sure you’re not doing anything too risky (you don’t want a smashed ornament on your hands!). Things like a slither race on the rug, or a knee race (each child going as quick as they can on their knees!) are perfect. Set up a leader board, and help the children to fill it in as they go.
Indoor beach party! Well, if we can’t have a Summer outside, why not have one inside?! Set up a tropical themed ‘beach’ party in the living room. Get the children to choose and put on their most summer-ish clothes, sunglasses, and flip flops, and make some palm tree, beach and fish paintings to decorate the walls. Find some music that fits the theme, and get the kids to help you make them some fruity ‘cocktails’ with umbrellas and straws. You’ll all forget about the rain outside before you know it!

If you have any other good ideas for indoor activities, don’t forget to share them with us on our Facebook page!

What are parents looking for when they are interviewing for a Nanny?

One thing every family wants when looking for a Nanny is that extra special person to take care of their precious children so whilst they are looking for someone with experience and energy there is so much more to it.
Want to present your best self at your next interview, check out these tips on how to be the best Nanny ever!

Want to present your best self at your next interview, check out these tips on how to be the best Nanny ever!

Act professional, calm, and always mature when in contact with the family, whether it’s face to face, phone calls or emails, the family will be scrutinising every thing you say and do for signs that you are / or aren’t the right person for them.
Be Honest – Parents are looking to ensure that their standards and idles are mirrored with yours, that you can handle situations with their children and that you are available when they need you to be. However, much you want a job, if it doesn’t fit with you then don’t take it thinking that you will make changes when you are working for the family. Trust is hugely important between a nanny and their employer and if you aren’t completely honest at interview or in communications prior to being offered the role then it might mean that the relationship gets off on the wrong foot.
Talk about your upbringing and your previous roles, show how it has moulded your beliefs and morals and made you the dependable, patient and person of good character that you have now become. Nannying is all about personality and interacting with the children and parents need to be reassured that you will take care of them in the same way they would.
Share your wisdom, new parents, in particular, are probably worried about some issue or other with their child by offering helpful suggestions they will see you as a team player and font of knowledge. By showing an interest and demonstrating that you are knowledgeable and can show initiative this will reassure the parents that you are good at your job. A good example of how to do this with parents of slightly older children is to present examples of how you turn activities into learning opportunities without children even realising, parents will love this!
Show respect and compassion, parents may want things done in a certain way because it allows them to be involved, for example bedtimes or routines around meals, if they work long hours make suggestions as to how you can help with maintaining good, healthy routines for their children whilst ensuring they spend quality time with Mum and Dad.
Whilst it’s important to be as communicative as possible for both the Nanny and the family about expectations it’s also important to recognise that things change over time and particularly as children get older, suggest ways of communicating with each other that shows you want to be involved in changes and that you know that regular communication is important.
You must be you; you are a Nanny because you love children, make sure that shines through, showing enthusiasm for your job will endear you to all families, at the end of the day they want someone who is happy to be around their children and for that happiness to reflect in their family life!

As we say @Nannyjob there is nothing more important than finding the nanny who will make a child happy. Highlighting these qualities will show any potential new family just how you’ll fit into their everyday life

Targeting Tantrums

Supernanny Jo Frost used to make it look easy, and nannies usually know that the ‘naughty step’ and ‘time out’ techniques can be sanity savers in dealing with the most frustrated or badly behaved of toddlers, but nobody wants to actually let it get to that stage. So, how do we go about avoiding tantrum situations altogether?

If a child is prone to tantrums, making sure that frustration is kept within the limits of a child’s tolerance can be tough, but it is possible. Of course avoiding tantrums depends on each individual child, so there are no quick fixes that work for all.

Some of the the best ways to avoid toddler tantrums:

Give Leeway. Don’t back the child into a corner when you see them getting upset or angry about something. Instead of insisting on absolute “do’s” or “dont’s”, leave a bit of an escape route for them, and coax them to meet you half way if they really don’t want to do something.
Explain. Understand that tantrums often occur when a child simply doesn’t understand something, and their frustration grows as they try to get it. Try to explain things thoroughly before a situation is entered into which you think might cause this to happen. The child will feel calmer and more prepared, and less anxious about not fully understanding a situation or task.
Expression. One of the reasons toddlers have tantrums is because they are beginning to learn how to grasp speech and language. They often understand much more than they can express, which is fuel to the fire of a tantrum. Calmly listening and picking up on what you feel the child is trying to express will help the toddler feel less frustrated.
Enough food and sleep! It may sound like a no-brainier, but think about how you feel if you had a poor nights sleep and are hungry. It isn’t pleasant for anyone, let alone a toddler who doesn’t understand that this is the case. Make sure the child has had enough of both, and they will be far less likely to get frustrated over the small things with a clear head and a full belly.
Avoid negative attention. When a toddler has a tantrum and gets a reaction, this may actually be satisfying their need for attention in general, and in turn make them more likely to have tantrums. To avoid this behaviour, try to pick up on the good things that the toddler does and reward them with positive attention, even if it seems small, it will make a difference. This will make them less likely to need the negative kind, and less likely to demand it with tantrums.
Choose the right tasks – make sure you’re not trying to push the child to advance before they are able to. Offer age-appropriate tasks and games, so that you are more likely to have a situation where you praise them for doing something right. Once a more simple task has been completed and the child feels good, only then move on to slightly trickier things.
Set the stage – make sure you set boundaries to try toavoid tantrum situations. If you know you don’t want the child to have a certain item, make sure it’s hidden and out of sight to avoid the battle even starting. Of course this is not always possible when a child decides they want something that they can see when you’re out of the house!
Give control – work out what little things you think the child can handle being in control of. If they feel in control of some things, they are less likely to throw a tantrum about something they are not in control of. If a tantrum does arise, give them a subtle reminder of what they can control, to distract them from what they can’t.

Stick to these tactics and you might just save yourself some difficult situations dealing with tantrums! Do you agree with our ideas? Have you got any tactics that work to avoid tantrums? If so why don’t you add a comment or post them on our Facebook page…

Extra-curricular Activities – How Much Is Too Much?

There now seems to be an after school or weekend club for anything you can think of, from foreign languages for kids as young as 3 years old, to learning how to fathom out the latest dance routines or synchronised swimming moves seen on TV talent shows. Gone are the days when kids would be happy just attending Cubs or Brownies one night a week, and maybe an hour of football or dancing on a Saturday. Parents and nannies are now literally shuttling from group to club almost every evening. With a world full of new concepts, and more and more parents quietly competing for their child to be the best at everything, it brings about the question – just how much extra learning and activity is good for a child, and how can we make sure they don’t get overwhelmed?

Of course, if your child seems to be happy with their activities, and is keeping up with their homework, then there may not be any need to think that they are being over-extended. The learning curves which come from such activities can be really valuable, and kids attending these groups are far less likely to spend hours on computer games or in front of the TV. Extra curricular activities can promote:

initiative
team work
self esteem and confidence
a sense of belonging
fair play with others
a boost in academic achievement

Of course, striking the right balance is key, and making sure that your kids are enjoying themselves, also having enough ‘down time’ where they can just chill out at home, and are eating and sleeping properly, and that the groups they attend are through their choice and not yours, are all really important.

Tips to make sure your child doesn’t get overwhelmed by extra curricular activity:

Clear boundaries – when the new term comes, set boundaries on the amount of activities that your child is allowed to participate in, and stick to them!
Family matters – realise the importance of family time, and never let this take a backseat to extra curricular activities. You want your child to have great, memorable family experiences, even if it means missing their club once in a while.
School comes first – ensure that your child understands that school takes priority over activities – even most of the best athletes and musicians had to take their GCSEs! Unless your child is training to be a professional, and as such is being educated outside of school, never let them miss school to do their activities.
Homework – make sure you factor in set times for your child to do homework, or encourage them to plan and manage their own time to do this.
Communicate – is your child really happy with all of the groups he or she attends? You never know, he could be attending one or more of them because he thinks you want him to. It’s key that these groups are enjoyed – otherwise what is the point?
It’s for them, not you! Did you want to be a professional ballerina or actor as a child, and never felt you had the chance?! Don’t let this be a reason for you to push your child into a certain activity. Remember that not all kids are cut out for all activities, so make sure your child is doing something because they actually want to, and if they tell you they don’t like it, listen to them!

So if you stick to the above, you never know – you might have the next David Beckham or Jessica Ennis on your hands, without the petrol bills of carting him or her to every single group under the sun in the mean time!

Do you agree that our kids may be in danger of activity overload? Or is the opposite true?! Tell us your thoughts by leaving a comment on the blog or on our Facebook page….

Is breastfeeding best for you?

It’s an age-old debate, and one that has caused many a stir amongst new mums regarding what they feel is best for baby. With so many Women being the main breadwinners now or needing to return to work more quickly for financial reasons is breast really the best way for everyone?

Gone are the days when it was a given that all new mums would breast feed, with few alternatives being promoted at all. Babies were simply expected to ‘latch on’ with no problems (or none which were discussed openly by midwives or our own mums!). In reality, most of us know that this does not always run as swimmingly as the way we plan it whilst pregnant. In fact, it can sometimes be a source of great pain both physically and emotionally to many mums who innocently expect a stress-free start to baby’s feeding.

Mums can also feel a fair amount of pressure from others to breastfeed, making this very personal choice a tricky one. Whether the breast or formula choice is made before or after baby arrives, it is certainly a decision that you need to feel happy with, in a time when emotions are heightened and doing ‘the right thing’ by baby is the only thing in mind. Here is our simple guide to the benefits and possible drawbacks of each:

Some benefits of breastfeeding:

Nutrition – Colostrum, which is the milk produced at the end of pregnancy and the early part of breastfeeding, is high in concentrated nutrition for newborns, and has a laxative effect on baby.
Protection in childhood – In addition to containing all the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting substances that protect your baby from illness.
Protection into adulthood – Breastfeeding’s protection against illness lasts beyond your baby’s breastfeeding stage. Antibodies in breast milk may give a baby’s immune system a boost, and can protect from childhood and adult illnesses, including diabetes, high cholesterol and high blood pressure.
Bonding – A strong physical and emotional bond can be formed between mother and baby.
No cost – Breastfeeding is free, and available whenever baby needs a feed.
Good for mum – The NHS states that there are health benefits to mum as well, including up to 500 calories being used per day, and the risk of breast and ovarian cancer being reduced.

What they don’t always tell you about breastfeeding:

Pain – Breastfeeding can be physically painful for mums, lead to sore or even bleeding nipples.
Attaching – Many new mums find that baby doesn’t attach or ‘latch on’ as naturally as they’d expect, which can lead to a feeling of rejection or failure for mum. Patience and persistence are key.
Thrush – this can occur and pass between you and baby’s mouth. If nipples become sore or pink after breastfeeding without problems, this may be a sign of thrush.
Tongue-tie – Some babies are born with ‘tongue-tie’ where the skin between the underneath of the tongue and the bottom of the mouth is tight, making it difficult for baby to attach. If you experience any of the above and want to continue breastfeeding, don’t panic as help is at hand from GPs, health advisors and midwives.

In contrast, here are some benefits of formula feeding:

Nutrients – Commercially prepared infant formulas are still full of nutrients, and can even contain some vitamins & nutrients that breastfed babies need to get from supplements.
Convenience – Formula feeding is convenient, and feeding can be shared between both parents enabling mums to do other things, and dads to feel the bond that comes with feeding their baby.
Back to normal – ‘Normal’ life can resume more quickly, including returning to work, and taking birth control or other medication.
Sleeping – Baby may sleep for longer in between feeds, giving you more chance to sleep for longer too.
Quantities – You know exactly how much milk baby has had when formula-feeding.

What they don’t always tell you about formula feeding:

Getting it right – It’s easy to make the mixture too strong, weak or hot.
Illness – the NHS states that formula fed babies are more likely to get diarrhoea, chest, ear or urine infections.
Expense – it is estimated to cost at least £700 per year to formula feed.
Sterilising – there is a lot of work involved in thoroughly sterilising all the equipment required to formula-feed.
Mixing it up – if you decide to combine bottle feeding with breastfeeding, you should not introduce bottle feeding during the first six weeks of life, because the difference between nipples can confuse the baby, cause feeding problems, and it can interfere with the establishment of breastfeeding.

If you’re still not sure whether breast or formula feeding is best for you, speak to your midwife or health visitor for information and support, or call the National Breastfeeding helpline on 0300 100 0212.

Keeping A Good Nanny

Parents … how many of your friends with nannies seem to have had an enviously easy ride, with seemingly no problems and happy children, in what looks to you like a Mary Poppins style montage?! So, if your situation doesn’t always seem to run as smoothly as your lucky mates, are you doing something to make your nannies want to leave? Or are you just not choosing the ones with staying power in the first place? If you have ever wondered this, it may be time to stop and think about whether or not there is more you can do to keep your nanny happy, or to simply keep your nanny! Once you think you’ve found the right person, you want to make sure she or he will stick around. Here are our top tips on keeping good nannies:

– Respect

It may sound like a simple employer/employee dynamic, but respecting the person who you choose to look after your most important assets makes obvious sense, but doesn’t always come easily to some parents. Make sure you discuss any issues you may have immediately with your nanny, and make her feel like you value her opinion on your children (after all she will be getting to know them very well). Remember that even though you are the parent, your nanny is the expert in child care, so admit if you think she is right and you aren’t about something!

– Keep the green-eyed monster at bay!

It is only natural that you may feel some pangs of jealousy that your nanny is spending time with your children and seeing them do things whilst you’re at work. Good nannies are well aware of this and will do their best not to make you feel like you’re missing out. If you start to feel jealous that your child is enjoying his or her time with nanny, or even preferring spending time with them, remember that this is just a sign that your nanny is doing a very good job. Wouldn’t you rather have a happy child, even if it does mean swallowing that green-eyed monster feeling for the time being?!

– Trust

Much like respecting your nanny, she will do a better job and feel more comfortable if you trust her. Of course, this may take a little bit of time to build up naturally, but the sooner you can make her feel as though she is in charge and running her position, the sooner she will come into her own, resulting in your child feeling more at ease and happy with the nanny and the situation. On the flip side, if you really do think there is a trust issue then speak to her straight away to keep things as open, and honest, as possible.

– Keep it real!

Like any job, make sure you have a realistic job description for your nanny right from the off, so that you both know- and are happy with – what is realistic. It’s true that no two days are generally the same in child care, but this doesn’t give you an excuse to expect her to work longer hours than agreed in the beginning, or to do household jobs that were not clear at the start. This is one of the quickest ways of de-motivating any employee, so if there is anything that you think you’d like to add to your nanny’s duties, make sure you ask her thoughts first.

– Realistic pay rises

Again, just like any other position, a good nanny should expect to be rewarded appropriately financially, and you should consider annual pay rises as a part of this. The standard annual rise is around 5-10%, but if you are unsure, ask other families in your area what they offer. Of course, pay is just one part of the reward that a good nanny gets from her job, but it is likely she will know other nannies and if she isn’t getting a similar financial reward to her peers, a good nanny can move on very easily.

The most important thing for you as a parent is to make sure your children have a happy and consistent care routine, and for this, holding on to a good nanny is key.

Have we missed anything? Leave a comment with your thoughts, or stop by our Facebook page to tell us what you think!

Talking tantrums

Parents and childcarers – nannies, childminders, aupairs or nursery staff – are almost all familiar with the tantrums, but there can be differences of opinion on how to deal with them.

As a childcarer it’s difficult to bring up a sensitive subject. Tantrums are an entirely normal phase of development, coming from a child’s desire to show their independence and assert themselves or an inability to communicate, and intellectually parents know that but no-one likes to hear that their child has been ‘misbehaving’.

Parents may not share details of the behaviours with childcarers, perhaps feeling that it’s a reflection on their parenting skills, or perceived lack thereof. Children do often save their worst behaviour for their parents but it is not a sign of weakness to make others aware of facts.

It’s important that neither party shies away from discussing the issue. The best way to deal with tantrums is a consistent approach from everyone involved. That way a child quickly learns what the limits are and that having a paddy isn’t an effective way of getting what they want. Communicating also allows parents and childcarers to share tips and tricks. Parents may know what frustrates their child and be adept at handling it so sharing that information with their child’s carer is vital to help prevent tantrums. Childcarers may be able to offer strategies that have worked with other children or reassure parents that their child is indeed learning to deal with frustration and that the tantrums will soon decrease.

Toddlers especially need to make sense of the world. It’s reassuring for them to have a set of consistent rules and boundaries, consistent positive attention for good behaviour and a consistent response to a tantrum. It’s especially important that everyone is on the same page when it comes to safety. Communicating about expectations and accommodating each other’s practices where possible makes the transition as easy as possible for children and avoids unnecessary tantrums.

Children also need autonomy. Some adults are inclined to say ‘no’ to anything out of the ordinary, even when it’s perfectly possible to accommodate a request, and others will bend over backwards to comply. Obviously in group childcare settings it’s more difficult to deal with individual whims, and it doesn’t do any good to spoil children by giving in to them all the time, but by working together parents and carers can agree what will or won’t be accommodated.

Finally, while it’s important to communicate between adults it’s also important not to let what happens when you aren’t there affect your relationship with a child. Sharing information should help you understand and deal with tantrums, but it needs to be done sensitively and with respect.

Ommmm…. The Key Benefits of Yoga For Children

A bit of time to zen out, a great way to loosen off muscles, the best way to keep supple, or a full on cardio workout – whatever ways we already think yoga is good for us as adults – whether you partake or not – we know there are generally lots of benefits.

So, why should this be different for the little people in our lives? It isn’t. As joints and muscles are still growing, yoga can bring benefits that other exercise can’t for our little ones. Here are the reasons it’s a good idea to start them early with this ancient eastern art:

Enhancing concentration: When your child gets used to the postures of yoga, they automatically improve their concentration skills. Ancient sages used yoga as a form of meditation, and their powers of concentration are legendary. Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily. This helps them in their lessons and at school, boosts their attention span and improves their grades.

Increasing flexibility and balance: Yoga helps improve flexibility and balance and tones their muscles too. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.

Improving general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.

Boosting confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. Their improved performance at school also helps boost their popularity and their self assurance. They become more poised and start to believe in their abilities. This feeling provides them with the adrenaline they need to achieve success in all their endeavours.

Relaxing their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that many parents have. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and become depressed. Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state.

Source: www.youngyogamasters.com

Although not yet seen as a mainstream activity for children in many cities, you should be able to find children’s yoga classes near or in your area via a quick Internet search. If you struggle, it may be worth contacting your school or nursery, and asking them to start arranging classes with a local qualified children’s yoga instructor.

Are you or your kids into Yoga or similar activities? Share it with us on our Facebook page!