Category: childcare

Top Tips to Encourage Physical Activity in Children

Encouraging your child to be more physically active isn’t as hard as it might at first seem. First of all, children are generally full of energy, much more it seems than adults and so all you need to do is guide them into using that energy.

Physical activity is extremely important for children. It helps to build muscles, coordination, and concentration whilst also helping to maintain mental and emotional health.

It’s never too young to begin fostering a love of exercise and activity in children as it can become a habit that helps them to stay healthy and active throughout their entire life.

According to the NHS, young children (under the age of three) need around 3 hours of physical activity each day, with children older needing at least 1 hour per day.

With very young children, simply using things like a baby walker, walking around and playing is good enough, but as children get older, it can feel more challenging, especially as they start to play video games that can lead to long periods of time without movement. That’s why we’ve put together these top tips to help get your children up and active:

  • Explore the outdoors – Whatever the weather, try to explore the outdoors a few times each week. This can be as simple as visiting the local park or playground, but don’t forget to take advantage of any other outdoor areas around you such as open fields, nature reserves and woodlands to help your child burn their energy. You don’t even have to worry about structured play, so long as it’s safe to do so, let your child roam and explore, they’ll soon wear themselves out whilst benefitting from fresh air and making their own choices.
  • Meet up with friends – Bringing other children into the mix is a great way to boost energy levels and activity. Arranging a group meetup at the playground, park, swimming baths or soft play centre is a great way of getting your child active and keeping it social. Children are usually more excited to play with others and won’t notice they’re even exercising. It’ll also give you time to socialise with other adults.
  • Bring it inside – Remember that exercise isn’t limited to outside. There’s plenty that you can do inside whether it’s a dance party, home yoga class, a game of twister or simply doing the housework. They all count as exercise, so get moving.
  • Join a class or group – How about a swimming class, gymnastics or dance club? Check your local schools, community centres and Facebook groups for classes near you that your child might enjoy. Not only will they stay active, they’ll learn new skills and make new friends.
  • Set an example – Children often copy what they see, so be a positive role model. Go for walks together, do yoga or an online fitness programme at home, go swimming. Simply being active yourself is often enough to encourage your child to follow suit.

How do you keep your children active? Share your tips and advice in the comments!

How to recognise when your nanny’s had a bad day

I’m sure we’re all familiar with those days that just don’t quite go to plan. You know the ones. Maybe the weather’s bad, one of the children is unwell or the television stops working. Any one of these can turn an okay day, into a really bad day where nothing gets done and you just want to collapse at the end of it.

How would you feel then if your partner or significant other came home to what they deemed a messy house and asked you what you’ve been doing all day whilst they’ve been at work?

Continue reading “How to recognise when your nanny’s had a bad day”

Car Safety Advice for Nannies

A typical aspect of being a nanny involves driving the children you care for to and from activities, appointments, grocery shopping etc.

As a child-carer, your job involves catering to the well-being of the child in your charge. You need to have certain safety measures in place to ensure that everyone makes it from point A to point B safely.

Continue reading “Car Safety Advice for Nannies”

The Greatest Gift You Can Give This Christmas is Your Time

Forget the presents, simply be present this Christmas!

Think about it honestly. How many times have you noticed yourself being with your child, but you’re not fully engaged? Maybe you were on your phone checking social media or emails. Perhaps you were simply running through all the things you still need to do to prepare for Christmas. Being there, but not being present is something we’re all guilty of occasionally, but Christmas time brings with it a real opportunity to make a change.

Continue reading “The Greatest Gift You Can Give This Christmas is Your Time”

Spooky Fun This Halloween!

Autumn is well and truly here in all it’s rainy finest! To many of us this may induce a collective ‘sigh’ as the nights draw in and we begin to dig out last year’s coats and SADS lamps (or maybe just us here at Nannyjob?!), but for others it means one thing – Halloween fun is just around the corner!

Scary outfits, parties, trick or treating, face painting, spooky decorations and pumpkins all spring to mind, so we’ve got some fantabulous ideas for you and your little ones to make this Halloween the most ghoulish yet!

Party fun

Staying at home and having a party is arguably safer than being out trick or treating, and is also a great chance to get little buddies round to play.

Decorate the house with streamers and props of skeletons and spiders, our favourites are from http://www.sillyjokes.co.uk/occasion/halloween/decor.html.

As well as rocking their very own home made outfits (more on that in a minute!), you can get the kids involved in some spooky games, including:

  • Apple bobbing
  • Wink murder
  • Making mummies (remember to stock up on loo roll for this one! Prizes go to the quickest or best attempt!)
  • Pin the tail on the witch’s cat
  • Halloween treasure hunt in the house or garden
  • Pass the pumpkin (fill an empty pumpkin with treats and play this in the same way as pass the parcel, each time the music stops the winner takes a goody out of the pumpkin, treats getting bigger towards the end!).

Face painting and costume making

Whether your little one wants to be a ghoulish ghost, a wicked witch, a scary skeleton or something entirely different, there are hours of fun to be had designing and making the costumes with them, and going to town with face painting. Here are some fabulous costume ideas from one of our favourite sites, Netmums:

Scary Spider

This an easy costume that’s really effective. Dress your child as a ‘scary spider’ using a black hoodie, black trousers, and black shoes. Make four more legs using two pairs of child’s tights and stuffing them with old stuffing from a pillow.

Grim Reaper

See if you can track down a cheap black hooded cloak from the supermarket to go over the body. Gather up the hair in a white swimming cap. Using face paints,cover your child’s face in white, rimming the eyes black. The final addition is a long stick (perhaps an old walking stick or a broom handle?) onto which you stick a cardboard ‘scythe’ – an easy take on the Grim Reaper!

Walking dead

A nice easy one, adaptable for both boys and girls! Simply get some old clothes and tear holes and rips in them. Cover exposed skin in fake blood. You could also buy some fabric bandaging to wrap around hands and heads (splatter with fake blood for extra effect)! Faces should be daubed in white face paint and powder, with a smattering of blood here and there!

Trick or Treating

Last but not least, classic Halloween fun usually involves traipsing the local neighbourhood and picking up some treats! In these strange times, this is probably something that many of us can’t do or don’t want to do but if you are planning on going out please do so safely and follow the guidance for your Tier. If you’re worried about safety, make sure you or another adult accompany the kids (standing a few feet away of course, so as not to cramp their spooky style!).

A word of advice when out trick or treating – make sure the children understand not to be too serious about the whole ‘trick’ part of this. There are a lot of people who really do get intimidated at Halloween and won’t answer their door, so encourage the children to understand this, and swiftly move on to the next house with no tricks in store!

Make sure you don’t forget to take a fun kitty bag to put all the treats in – decorate yours by sticking on home made pictures of bats, pumpkins and witches!

Have fun and stay spookily safe this Happy Halloween!

Why not share your plans for Halloween on our Nannyjob Facebook page….

Halloween Hazards

Whether you agree with Halloween or not it’s become a fixture in the calendar. A time for dressing up, a time for scary stories and a time to go out and beg the neighbours for sweets – also known as trick-or-treating – and a few additional risks.

The first Halloween hazard you need to keep in mind is costumes. Check that all costumes are safe and don’t let children carry heavy fake weapons – foam swords for your pirate are much safer just in case he or she tries to swashbuckle anyone. Make sure that they fit so the children won’t trip over and consider adding some reflective strips so you can all be seen. Any face paint or make up should be suitable for use on children and removed as soon as you get home.

Then not only can that person in a scary mask or underneath a cloak be absolutely anyone, but a child can easily get lost and not be able to find you if you’re one of a hundred witches, and you may not be able to find them easily either. Make sure if you’re going to be costumed while out and about that children know not to go off with anyone else and that you have a safe meeting point if you become separated. Even if it’s just a party in a hall you can designate a specific corner to reduce their anxiety (and yours) if they can’t find you. If you are outside make sure children have your contact details secured to them in case they get lost and that they know who it’s safe to approach for help.

How do we teach children than every other day of the year you can’t just knock on people’s doors and accept sweets from them? The safest way to do this is to organise signals in your neighbourhood which mean the occupiers are okay with trick-or-treaters knocking at their door and teach children than they can only knock when they see them. This also has the advantage of minimising disturbances to people who don’t want to be involved and forcing you to plan your route.

How will you deal with trick or treaters coming to your own door, especially if you’re babysitting? One strategy is to put a bowl out on the step with a sign warning trick-or-treaters that there are children in the bath/asleep but they should help themselves. This will prevent any nasty tricks because, after all, you’ve provided a treat. Just make sure you top up the bowl regularly! If there is a safety chain then make sure you use it if you do open the door and have a curfew in mind.

Finally be careful of any sweets you are given as well-meant treats may contain choking hawards or nuts. If it’s home-made or doesn’t have a wrapper then don’t eat it. You don’t know what it is. Monitor the amount that young children eat – overloading on sweets is the fastest way to turn your Halloween into a real-life horror story!

Resetting The Body-Clock With Autumn Time Change

When the clocks go back in October, it can be a real nightmare for some families as it can take several weeks or even months to get their children back to sleeping to a civilised hour! Some parents never really manage it resign themselves to being woken early until the clocks change again in spring.

But don’t worry, there is a fun and simple solution to this problem and it takes just one weekend!

Be aware that if your child has a habit of early rising before the clocks change, this may not work. You may need to make additional changes.

The idea is to get your child so exhausted that you break their current habit of waking at a particular time. You can then reset their body-clock based on how much sleep they need each night and putting them to bed at the right according to this.

Friday Night – Bedtime 2-3 hours later than usual

Instead of giving your child dinner at dinner time, give them a snack then give them a bath. Get them dressed then go out for dinner. Take plenty of toys/games and keep them entertained by bringing the different toys/games out one at a time. Travel home with the windows down in the car and the music up or walk home so that they don’t fall asleep on the way. When you get home, do the usual bath (yes, two baths! The first was to wake them up a bit) and bedtime routine and put them to bed 2-3 hours later than usual. The older they are, generally, the later you will need to keep them up.

Don’t expect them to sleep any later the next morning, but do expect them to be a bit over-tired and grumpy by the afternoon. If your child usually has a nap, limit it to 50% of their usual nap time.

Saturday Night – Bedtime 1.5-2.5 hours later than usual

This similar to the first night, so have a snack instead of dinner, then go out to play! Take the torches to the park and have some fun. When you get home, sit down to a nice family meal (you may need to keep the heating down low to keep them awake). Afterwards give them a really long bath (keep adding hot water), and get ready for bed as usual. Put them to bed 1.5-2.5 hours later than usual depending on their age.

Again, your child probably won’t sleep any later their usual wake up time, which will be an hour earlier as the clocks will have gone back at 2am! Limit any naps to 50% of the usual time.

Sunday Night – Bedtime 1-1.5 hours later than usual

Do the usual bedtime routine, just slightly later than usual. Your child should be absolutely exhausted by now and by the third morning they will sleep later. Their body clock has now been reset! Hooray!

For the next few days, maintain a bedtime 30-45 minutes later than you would normally and then on Wednesday or Thursday, go back to their usual bedtime. This helps to stop them falling back to their spring/summer wake-up time.

Most children between the ages of 3 and 8 years need 11-12 hours’ sleep in every 24 hours. 8-11 year-olds generally need 10-11 hours’ sleep.

Set each child’s bedtime based on how many hours’ sleep that individual child needs, and work backwards from when you want them to wake in the morning.  This can sometimes mean that younger children go to bed a little later than older children, but it is worth it if it means that everybody wakes around the same time and nobody is over-tired as a result of being woken by the one little person who doesn’t need as much sleep.

Enjoy resetting your children’s body-clocks, it is fun!!! Spread the word and the parks will be filled with children and torches on one Saturday night in October each year!

Is Childcare Harmful for my Child?

Leaving baby
Most of us know what it’s like to be a first-time Mum going back to work after a period of maternity leave. We consider our childcare options: day nursery or nanny or childminder? Which is best for my child? Can I afford what I want? Will it be ok to leave my baby in the care of someone else?

You wonder (or worry!) how your child will get on with the new minder(s); whether you’re doing the right thing in going back to work and leaving your child with – as is the case most of the time – a complete stranger. And many of us will feel a certain amount of joy, a freedom, a sense of “getting back to normal”, a reclaiming of our identity, in getting back to work.

The naysayers
Then we hear so-called experts such as the psychologist and broadcaster Oliver James claim that mothers of toddlers should avoid working outside the home and leaving young children in the care of others for long periods. In his 2010 book “How Not to F*** Them Up” James wrote that mothers who go out to work and leave their toddlers in day care are to blame for their child’s bad behaviour. James’s views are controversial to say the least.

The best of both worlds?
Is it unnatural to leave your child with someone else while you go out to do a day’s work in order to pay the bills or to further your career or simply to do a job you enjoy? Of course, there are women (and some men) who prefer to stay at home to raise their children but they have to be able to afford to do so. Can working parents have the best of both worlds? Is it possible to go out to work and be confident that the childcare you have chosen is “good enough” for your child?

The data
Recent studies show that childcare is not in fact harmful for children, once it is consistent, i.e. children are not given to one person one day and left with another on another day in a haphazard way, and once it is of a high standard. In other words if you can’t be the one to look after your child you want “second best” to be the very best. This is where careful consideration of your childcare options comes in. One of our previous blog articles, “Choosing Childcare That’s Right for You” is worth a read for more information on making this decision.

The reality
Nowadays most women have no choice but to work and their attitude is usually “I am doing my best”. Working motherhood is a reality so it’s crucial that you find childcare that’s right for you. Rather than assuming you won’t be able to afford a nanny, take a look at the NannyJob website. If you have more than one child, you may find that sending them to a childminder or a nursery can often work out nearly or as expensive. The advantage with a nanny too is that your children will be cared for in their own home by just one person. Alternatively, if you have just one child and wish to reduce your childcare costs, a nannyshare might be worth looking into. Visit our parents section at nannyjob.co.uk to begin your search.

Flexibility: the F word

Flexibility is a buzzword when it comes to childcare. Many parents need someone willing to be a bit flexible with hours to cover unexpected delays and duties to pick up the slack when needed. Most child carers are keen to emphasise their flexibility to maximise their chances of getting a job. But are you using the F-word too much?

Just as our ideas of physical flexibility differ, the types of flexibility different types of childcares often do too. A flexible nursery is a bit like being able to touch your toes with your hands, which is better than only reaching your knees if that’s all another nursery can do for you, but a flexible nanny is more like being able to touch your toes to the back of your head. Even if you don’t touch your toes on a regular basis, it can be reassuring to know that flexibility is there if you need it, just like it can be reassuring to know you have a bit of leeway to cover those unexpected delays.

When choosing childcare options parents should assess how much flexibility they really need – remember needing unusual hours isn’t the same as needing flexible childcare, although you might need someone who is flexible with the hours they’ll agree to work. Different types of childcare are by nature more flexible than others – a nursery has fixed opening and closing times for good reasons, but a childminder has a little more leeway to decide what those are and whether they are willing to make exceptions on an occasional or more regular basis. One flexible childminder might not mind early drop offs or late pickups for core contracted hours, another may mean they  will offer an extended hours service but expect this to be agreed in advance. A nanny, especially a live-in nanny, can give even more flexibility, including late notice and overnight care, but this shouldn’t be taken for granted and should always be compensated accordingly.

Child carers promising flexibility in hours provided therefore need to be careful about what they mean. You might be happy to work up to 10 hours a day and although you don’t mind whether those 10 hours are 5am to 3pm or 11am to 9pm you still expect to clock off when those 10 hours are done. Or maybe you’re happy to occasionally start an hour earlier or finish an hour later but are generally available between 8am and 6pm. Perhaps you’re one of the few happy to commit to a set number of hours over the month whenever the parents need you. All of those are being flexible but option 1 is what a shift worker might mean by flexible childcare, option 2 is what someone with a complicated commute prone to delays might mean.

Flexible working is also a two-way street. The quickest way to turn a relationship sour is to demand full flexibility from a childcare provider and never give any back. Giving a little can build up a store of goodwill for the times you need extra help. As one nanny said ‘I absolutely don’t mind doing later days when I am let off early sometimes.

It’s not just working hours that require flexibility – nannies are often asked to be flexible when it comes to jobs around the home. Most nannies will empty a full kitchen bin or put a coffee cup in the dishwasher, and if it’s been a nightmare morning and the breakfast things are left on the side occasionally then that’s okay too. In general, though, nannies don’t expect to act as housekeepers unless it’s part of the job description, so if a nanny says at interview, they’re flexible on duties it’s well worth finding out what that really means.

Just a little flexibility in return goes a long way, allowing a nanny to run some personal errands during the working day occasionally or accepting that a childminder might need to close earlier on occasion can make a relationship a whole lot smoother.

At the end of the day being truly flexible means accepting that sometimes things are going to be a little different.