Health – Page 5 – Nannyjob blog

Stress Awareness Month!

🌟 April is Stress Awareness Month! 🌟 As childcare professionals and nannies, we understand the vital role we play in the lives of the children we care for. Balancing the demands of our careers and personal lives can sometimes lead to stress, which, if left unchecked, can impact our ability to provide exceptional care.

🧠💚 Prioritising self-care and mental well-being is crucial for both our personal health and professional success. Here are some tips to help reduce stress and maintain a healthy work-life balance:

Practice mindfulness and meditation to stay present and focused.
Engage in regular physical activity to boost mood and energy levels.
Cultivate a strong support network, connecting with fellow childcare professionals to share experiences and advice.
Set boundaries and know when to ask for help or delegate tasks.
Make time for hobbies and interests outside of work to maintain a sense of identity and personal fulfillment.

By acknowledging the importance of stress management and self-care, we can continue to provide the highest level of care for the children entrusted to us. Let’s work together to prioritise our well-being this Stress Awareness Month and beyond. 💫

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🌟 April is #StressAwarenessMonth! 🌟 Childcare pros & nannies, let’s prioritise self-care & mental well-being for a healthier work-life balance. Discover tips for reducing stress in our latest article: https://www.nannyjob.co.uk/blog/stress-awareness-month/💚🧠 #NannyWellness #MentalHealthMatters

Easing Child Separation Anxiety When Hiring a Nanny

The prospect of hiring a nanny for the first time can be intimidating for any parent, especially with concerns about how well your child will adjust to the new caregiver. Separation anxiety is a natural part of child development, but if it persists or becomes disruptive, you and your nanny may need to take steps to help ease the situation.

Child separation anxiety typically occurs from as early as 8 months and should fade away as the child grows older. However, if anxieties interfere with school or other activities, it may be a sign of separation anxiety disorder, which may require professional help.

Common symptoms of separation anxiety disorder include physical complaints like stomach aches, fear of something terrible happening to loved ones, nightmares about separation, school refusal, and fear of sleeping alone.

Possible reasons for your child’s separation anxiety disorder include your own anxieties, changes in routine, or recent stressful situations.

Tips for parents and nannies to deal with separation anxiety disorder:

Allow the child to get to know the nanny while you’re still around.
Focus on positive aspects of the situation.
Talk through the child’s feelings and concerns.
Leave without fuss.
Set boundaries and maintain routines.
Give praise for accomplishments, no matter how small.
Stay calm, firm, and in control.

If your child’s separation anxiety persists despite these tips, consult a GP for further advice.

Top Tips to Encourage Physical Activity in Children

Encouraging your child to be more physically active isn’t as hard as it might at first seem. First of all, children are generally full of energy, much more it seems than adults and so all you need to do is guide them into using that energy.

Physical activity is extremely important for children. It helps to build muscles, coordination, and concentration whilst also helping to maintain mental and emotional health.

It’s never too young to begin fostering a love of exercise and activity in children as it can become a habit that helps them to stay healthy and active throughout their entire life.

According to the NHS, young children (under the age of three) need around 3 hours of physical activity each day, with children older needing at least 1 hour per day.

With very young children, simply using things like a baby walker, walking around and playing is good enough, but as children get older, it can feel more challenging, especially as they start to play video games that can lead to long periods of time without movement. That’s why we’ve put together these top tips to help get your children up and active:

Explore the outdoors – Whatever the weather, try to explore the outdoors a few times each week. This can be as simple as visiting the local park or playground, but don’t forget to take advantage of any other outdoor areas around you such as open fields, nature reserves and woodlands to help your child burn their energy. You don’t even have to worry about structured play, so long as it’s safe to do so, let your child roam and explore, they’ll soon wear themselves out whilst benefitting from fresh air and making their own choices.
Meet up with friends – Bringing other children into the mix is a great way to boost energy levels and activity. Arranging a group meetup at the playground, park, swimming baths or soft play centre is a great way of getting your child active and keeping it social. Children are usually more excited to play with others and won’t notice they’re even exercising. It’ll also give you time to socialise with other adults.
Bring it inside – Remember that exercise isn’t limited to outside. There’s plenty that you can do inside whether it’s a dance party, home yoga class, a game of twister or simply doing the housework. They all count as exercise, so get moving.
Join a class or group – How about a swimming class, gymnastics or dance club? Check your local schools, community centres and Facebook groups for classes near you that your child might enjoy. Not only will they stay active, they’ll learn new skills and make new friends.
Set an example – Children often copy what they see, so be a positive role model. Go for walks together, do yoga or an online fitness programme at home, go swimming. Simply being active yourself is often enough to encourage your child to follow suit.

How do you keep your children active? Share your tips and advice in the comments!

Locomotor skills

Over the last 30 years children have spent increased time indoors, and less outside. Time outside is important for physical development because it encourages gross motor skills. Children need wide open spaces and encouragement to run. Jumping and climbing can be learnt in soft play areas but there’s a world of difference between jumping onto a cushioned mat and jumping in the real world, or climbing padded steps or a net and climbing a tree.

So, what do we need to run, jump and climb? Well, these actions require pretty much the same skills, albeit used in separate ways. They need balance, and by doing them more children develop their own balance system. They need core strength, and strong leg muscles (and arms too for climbing). They require spatial awareness on a large scale, and hand/foot-eye coordination.

But these skills aren’t the only things needed to be able to run, jump and climb. They all require courage and perseverance too.

Encourage these all important skills by jumping down from low heights like a step or a tree stump, then moving on to hopping like a frog, a bunny or a kangaroo. Jumping on the flat from standing is trickier – jump over drain covers or into hoops laid on the ground. Once that skills has been mastered you’re ready to jump up onto things. Play hopscotch too, to develop stability and strength.

To encourage running play chase or run races. Children will usually run naturally to keep up with their peers, but if you have a reluctant runner try to meet other children in the park or another open space and help them join in.

Parks often also have frames, nets, or rope ladders to encourage climbing. Help little ones master climbing skills by going up the steps to the slide, pulling themselves up on a platform or hanging on to a scramble net.

How do you develop locomotor skills?

Bonfire night safety

With the cost of living on the increase and many of us watching the pennies (and pounds!) you might decide to recreate some of the fun at home with sparklers or by building a small bonfire with older children, maybe even doing some campfire cooking. The most important thing to keep in mind is that fire, and fireworks, are dangerous.

Sparklers are cheap and fun. They give off sparkles as they burn and make pretty patterns, but they can also be very dangerous and definitely shouldn’t be used by children under 5. When using sparklers:

Make sure everyone wears gloves
Hold sparklers well away from you
Keep a bucket of water to put the finished sparklers in
Only light one at a time
Never pass lit sparklers
Keep children more than an arm + sparkler’s width apart – around 6ft or 2m is a good distance
Never allow them to wave sparklers at each other or duel with them

If you want to make a fire, then follow some simple rules and keep it small so it doesn’t get out of control. Remember that if it’s windy you shouldn’t build a fire as the wind could pick up burning sticks and quickly get out of control. If you decide to have a bonfire at home:

Build the fire carefully and make sure it on clear ground away from buildings, vehicles trees, fences and overhead cables. If your garden is too small to build a fire safely then go to a public display.
Make sure all clothing is safe to be around fires – some synthetic materials will melt when in contact with heat
Don’t use any accelerants such as petrol or lighter fuel to make the fire burn faster
Only put wood, cardboard, leaves and and paper on it but keep flyaway materials to a minimum
Have buckets or water or a fire extinguisher nearby
Follow basic fire safety rules and once the fire has died down make sure you dampen the embers to stop it relighting

And finally, we hope you don’t need it but here’s a quick refresher on how to care for a burn:

Cool under cold running water for at least 10 minutes
A burn larger than the size of your hand requires treatment in A&E, as do full thickness burns (these look white or charred) or partial thickness burns to the face, hands, feet, arms or legs (these burns have blisters).
Get medical help for any burn in a child under 5, a pregnant woman, someone over 60, has a pre-existing medical condition or if there are other injuries or the person is going into shock
Don’t pull off anything which is stuck to the burn – if necessary, cut the material around it
Don’t touch the burn or try to pop any blisters
Cover the burn with cling film or put a clear plastic bag over the hand or foot to prevent infection – do not apply ice, creams or greasy substances such as butter

Keeping fit as a nanny

Working 8-6 leaves little time and energy for going to the gym but it’s important to take care of yourself so here are 7 steps to better fitness during your work hours!

1. Walk: Get that buggy, or that sling, out and go for a long walk. Don’t just amble round the park, take it up a level. If you have toddler or preschool aged charges get them to scoot or bike. We can guarantee that you’ll be running to keep up.

2. Skip: You probably haven’t used a skipping rope since primary school but it’s an amazing cardiac workout. Teach children from about the age of 4, and challenge each other to skip for a set length of time or learn new tricks.

3. Plank: Got a baby charge? Plank while they’re doing tummy time and chat away. Nearly crawling? You’re down on their level, cheering along? Toddler or older? Get them to do it alongside you, or let them use you as a climbing frame!

4. Squat and lunge: Squats are great while winding or soothing a cranky baby, and you can lunge your way round the kitchen while you cook.

5. Work your abs: Sit your charge on your tummy and do some crunches, or play peekaboo by placing them in front of your feet and appearing from behind your knees.

6. Yoga: Even preschoolers can do some basic yoga poses – just look at Waybuloo. The tree pose is a fun challenge for everyone, and what child doesn’t love being upside down in downwards facing dog? Make triangles with your body, practice your archery in the warrior pose and twinkle like a star.

7. Dance: Put some funky music on and get moving! Shake your head, your hips, your arms and your legs. Do some ballet to classical music. Jump up and down. Go wild.

7 steps to be heat safe

With summer definitely peeping around the corner, we have already seen some glorious, hot days but how do you keep cool when it’s so hot? Here are some of our top tips

1. Drink plenty

Hot weather can lead to dehydration really quickly so avoid caffeinated, fizzy or very sugary drinks. Make water more interesting by adding a squeeze of lemon, lime or orange, summery berries, some bruised mint leaves or flavoured ice cubes.

2. Wear sunscreen, shades and hats

Children in particular need protecting from the sun’s rays so apply plenty of sunscreen before going outside, always wear a hat and protect your eyes with sunglasses. If you’re responsible for kitting kids out then find wide-brimmed hats and wrap-around sunglasses they like.

3. Careful in cars

Cool down cars before getting in by opening doors and windows for a few minutes. Before popping children in the car check seat covers, straps and buckles to make sure they’re not too hot. Never leave a child in the car unattended even for a very short period – they can heat up very quickly.

4. Water-play it safe

Splashing around in swimming and paddling pools is a great way to cool down, and so is water play outside, but remember a child can drown in just a few centimetres of water so keep a close eye on them whenever near water.

5. Keep the sun out the house

Closing blinds and curtains during the day will keep the house cooler. This is especially important for children’s bedrooms which should be kept between 16C and 20C.

6. Don’t be overdressed

Although it’s a good idea to ear wear long-sleeved, loose clothing to protect skin from the sun make sure that babies in particularly aren’t overdressed for the weather. Natural fibres are coolest and choose thin fabrics.

7. Pack picnics carefully

If you’re going out to the day remember that food can spoil very quickly in this heat. Make sure cool bags are kept cool with ice packs that have been well frozen beforehand. Avoid foods containing meat or egg and limit dairy too. If you usually prepare formula in advance and keep it cool, consider using ready made cartons as it’s unlikely the milk will stay below 5C when you’re out and about.

photo credit: Simon Blackley via photopin cc

Taking Care of Yourself: Tips for Child Carers

The job of a child carer is a demanding one; mentally, emotionally and physically. We love our jobs, working with children is exceptionally rewarding, but if we’re not careful, we can suffer from stress, burnout and exhaustion.

We’ve put together some top tips to help keep you healthy and in tip-top shape to ensure that you and your charges receive the best care!

Continue reading “Taking Care of Yourself: Tips for Child Carers”

Sleep Difficulties with Children – How a Nanny Can Help

Having a young child who won’t or can’t sleep can have a knock-on effect for the entire family.

Sleep problems for babies and young children are becoming more commonplace and routines can be extremely difficult to stick to, especially when you’re not around your child 24/7. That’s where a nanny can step in and help to keep the routine running smoothly so that everyone in the family stays fully rested.

Continue reading “Sleep Difficulties with Children – How a Nanny Can Help”

A Nanny’s Guide to Staying Healthy

Life as a nanny can be hectic and exhausting. You spend all day taking care of the family you work for, but who takes care of you?

If you want to do your job well, and more importantly, live a healthy life, it’s important that you take good care of your health and well-being to avoid getting ill or simply burning out.

Follow these 5 tips to help keep your health in tip top condition:

Continue reading “A Nanny’s Guide to Staying Healthy”