Dry January isn’t just for adults—it’s an opportunity to foster healthier habits for the whole family. Modeling positive lifestyle changes helps children learn about balance and well-being. Here’s how families can embrace Dry January together:
- Swap for Non-Alcoholic Treats: Create fun, alcohol-free drinks the whole family can enjoy, like fruit mocktails or sparkling water with fresh fruit slices.
- Plan Family Activities: Replace social events centered around alcohol with fun family activities like game nights, movie marathons, or outdoor adventures.
- Open Conversations: Use Dry January as a chance to discuss healthy habits and how moderation can be applied to all areas of life.
Recipe Highlight:
Berry Fizz Mocktail
- Sparkling water
- Mixed berry puree (fresh or frozen)
- A splash of orange juice
Mix together for a refreshing family-friendly drink!