Stress Awareness Month!

🌟 April is Stress Awareness Month! 🌟 As childcare professionals and nannies, we understand the vital role we play in the lives of the children we care for. Balancing the demands of our careers and personal lives can sometimes lead to stress, which, if left unchecked, can impact our ability to provide exceptional care.

🌟 April is Stress Awareness Month! 🌟 As childcare professionals and nannies, we understand the vital role we play in the lives of the children we care for. Balancing the demands of our careers and personal lives can sometimes lead to stress, which, if left unchecked, can impact our ability to provide exceptional care.

🧠💚 Prioritising self-care and mental well-being is crucial for both our personal health and professional success. Here are some tips to help reduce stress and maintain a healthy work-life balance:

  1. Practice mindfulness and meditation to stay present and focused.
  2. Engage in regular physical activity to boost mood and energy levels.
  3. Cultivate a strong support network, connecting with fellow childcare professionals to share experiences and advice.
  4. Set boundaries and know when to ask for help or delegate tasks.
  5. Make time for hobbies and interests outside of work to maintain a sense of identity and personal fulfillment.

By acknowledging the importance of stress management and self-care, we can continue to provide the highest level of care for the children entrusted to us. Let’s work together to prioritise our well-being this Stress Awareness Month and beyond. 💫

janegregory866@gmail.com

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🌟 April is #StressAwarenessMonth! 🌟 Childcare pros & nannies, let’s prioritise self-care & mental well-being for a healthier work-life balance. Discover tips for reducing stress in our latest article: https://www.nannyjob.co.uk/blog/stress-awareness-month/💚🧠 #NannyWellness #MentalHealthMatters

Summer 2023 Fun activities!

As summer 2023 approaches and the days grow longer, it’s the perfect time to start planning outdoor activities with your children. With lots of long weekends on the horizon and the long summer holidays looming, many parents and caregivers may wonder how to fill those sunny days. Here are our top suggestions to keep kids entertained and engaged in the great outdoors:

As summer 2023 approaches and the days grow longer, it’s the perfect time to start planning outdoor activities with your children. With lots of long weekends on the horizon and the long summer holidays looming, many parents and caregivers may wonder how to fill those sunny days. Here are our top suggestions to keep kids entertained and engaged in the great outdoors:

Nature Drawing 🌳🎨

Explore your local park, garden, or nearby woodland with sketchpads in hand. Encourage children to draw what they see, from flowers and trees to insects and animals. This activity not only sparks creativity but also teaches them about nature while providing artwork to display at home.

Backyard Olympics 🏃‍♀️🥇

Inspired by the excitement of professional competitions, host your own Olympic-style games in the backyard or at a park. Let the kids choose events like races, long jumps, or beanbag tosses. They’ll enjoy creating signs, leader boards, and even making their own medals.

Teddy Bear Picnic 🧸🍉

A teddy bear picnic is perfect for including friends, whether they’re playmates or stuffed animals. Set up a shady spot with picnic tables or blankets and personalise the event with invitations and place cards for each special guest. You can also make simple teddy bear ears and paint noses to help children feel more like their cuddly companions.

Cycling Adventure 🚴‍♂️🌄

If you don’t have bikes rent or look out for second hand ones and plan a family cycling trip on a designated route or at a local park. If you have younger children, get bikes with child seats so everyone can participate.

Embrace the warm weather and make lasting memories with your children this summer 2023. Share your fun and inexpensive summer plans here! ☀️🌻 #Summer2023 #FamilyFun #OutdoorActivities #MakingMemories

Tips and Advice for First Time Live-In Nannies

The prospect of starting a new job is sometimes nerve-wracking. For those of you about to start your first job as a live-in nanny, it can be downright terrifying, as you must learn to work and live with the family hiring you.

That’s why we’ve put together our top tips to help you feel more comfortable and at ease when moving in with a new family:

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How to Encourage Your Child’s Imagination

Your child’s imagination is constantly evolving, and it’s important that you help to nurture it from birth and throughout their childhood.

By sparking your child’s imagination, you help to stimulate their brain which in time will allow them to dream and imagine new possibilities. More importantly, allowing your child to create their own imaginary situations can help with their speech, empathy, problem-solving, social skills, confidence and much more.

Here are a few activity examples to help develop your child’s imagination from a young age:

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Creative ways to say ‘no’ to your young child

Do you feel as though you’re constantly saying ‘no’ to your child’s demands and requests? Chances are, if your child is ignoring you when you say ‘no’, you might be saying it too often.

This can be a huge problem as you try to teach your child right from wrong, as well as trying to keep them safe.

That’s why we’ve put together some creative alternatives to saying ‘no’ to help regain your child’s attention whilst avoiding using the same word over and over.

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Travelling Tips for Nannies

With holidays soon to be allowed and the summer, not far behind, many nannies might be preparing for a trip with their nanny family.

Whilst a sunny break away from everyday life might sound like a fantastic escape, it’s important to remember that you’ll still be working and that your job might become a bit more difficult when faced with new challenges and unfamiliar surroundings.

We’ve put together our top tips to help you make a success of any trip with your nanny family:

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Giving Our Children Time

There is pretty much a ‘How to Book’ about everything and for Parents, as well as nannies, this is most certainly true! From how to get a newborn to sleep through the night, to potty-training, to raising a well-rounded child. There is a plethora of information in books and on the internet.But some experts think that spending time playing with your child is the key to the rounded child. They suggest parents adopt a “five-a-day” approach with daily activities to help children reach their full potential.

There is pretty much a ‘How to Book’ about everything and for Parents, as well as nannies, this is most certainly true! From how to get a newborn to sleep through the night, to potty-training, to raising a well-rounded child. There is a plethora of information in books and on the internet.

The “five-a-day concept”

But some experts think that spending time playing with your child is the key to the rounded child. They suggest parents adopt a “five-a-day” approach with daily activities to help children reach their full potential. The five steps are as follows:
• Read to your child for 15 minutes
• Play with your child on the floor for 10 minutes
• Talk with your child for 20 minutes with the television switched off
• Adopt positive attitudes towards your child and praise them frequently
• Give your child a nutritious diet to aid development

How realistic is it?
Most parents will immediately add up the time involved: a whole forty-five minutes. In addition, there is the time it takes each day to provide nutritious meals. Particularly in households where both parents are working, couples will struggle to put aside this amount of time to play with their children after getting home. It is the dilemma facing every working parent: how to devote enough time to their children, while juggling career demands with household chores.

Doing It All Proves Impossible
In 2020 79% of mothers worked full time compared to 10 years previously when only 29 per cent did, a massive increase. And studies undertaken in America found that “supermoms” who try to “do it all”, are at greater risk of depression. Although employment is ultimately beneficial for women’s health, be it part-time or full-time, and mothers do not harm their young children by going out to work, women who try to excel both at work and at home, put themselves under too much pressure.

The Importance of Good Childcare
Is it reasonable then to expect parents to adhere to the five steps outlined above? A child’s parents may not be able to fit in all five activities, but the childcare can be of help. A good nanny will certainly be mindful of spending time playing with children and the importance of creative play in the early years. She should be able to tick the boxes of the playtime activities listed. Not all nannies will be required to provide meals for the children they care for but those that do will probably be instructed by the parents as to what their child is to eat. The fifth criterion, ensuring your child’s meals are health-giving, is therefore the parents’ responsibility. Good childcare then can help parents achieve their child’s “five-a-day”.

A Delicate Balancing Act
Most parents worry at one time or another that they are not doing enough by their children. The reality is, whether you are a parent in the home or working, most of us try our best to provide for our child and to give them as many opportunities for growth as possible. Both the “five-a-day” concept and the “fifteen minutes” approach can help guide us at least. And that goes for child carers too. Parents cannot always do it all, but they can ask that their childcare professional, their nanny for instance, ensures that their child is adequately attended to during the day and that there is plenty of one-to-one interaction. As parents, we cannot always do it all but at least we can try.

Fun Activity Ideas for Children to Do on Mother’s Day!

“A mother is like a flower, each one beautiful and unique.”

With Mother’s Day coming up on Sunday 19th March, we’ve put together some fun activity ideas for children of all ages to create something special.

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Top Tips to Encourage Physical Activity in Children

Encouraging your child to be more physically active isn’t as hard as it might at first seem. First of all, children are generally full of energy, much more it seems than adults and so all you need to do is guide them into using that energy.

Physical activity is extremely important for children. It helps to build muscles, coordination, and concentration whilst also helping to maintain mental and emotional health.

It’s never too young to begin fostering a love of exercise and activity in children as it can become a habit that helps them to stay healthy and active throughout their entire life.

According to the NHS, young children (under the age of three) need around 3 hours of physical activity each day, with children older needing at least 1 hour per day.

With very young children, simply using things like a baby walker, walking around and playing is good enough, but as children get older, it can feel more challenging, especially as they start to play video games that can lead to long periods of time without movement. That’s why we’ve put together these top tips to help get your children up and active:

  • Explore the outdoors – Whatever the weather, try to explore the outdoors a few times each week. This can be as simple as visiting the local park or playground, but don’t forget to take advantage of any other outdoor areas around you such as open fields, nature reserves and woodlands to help your child burn their energy. You don’t even have to worry about structured play, so long as it’s safe to do so, let your child roam and explore, they’ll soon wear themselves out whilst benefitting from fresh air and making their own choices.
  • Meet up with friends – Bringing other children into the mix is a great way to boost energy levels and activity. Arranging a group meetup at the playground, park, swimming baths or soft play centre is a great way of getting your child active and keeping it social. Children are usually more excited to play with others and won’t notice they’re even exercising. It’ll also give you time to socialise with other adults.
  • Bring it inside – Remember that exercise isn’t limited to outside. There’s plenty that you can do inside whether it’s a dance party, home yoga class, a game of twister or simply doing the housework. They all count as exercise, so get moving.
  • Join a class or group – How about a swimming class, gymnastics or dance club? Check your local schools, community centres and Facebook groups for classes near you that your child might enjoy. Not only will they stay active, they’ll learn new skills and make new friends.
  • Set an example – Children often copy what they see, so be a positive role model. Go for walks together, do yoga or an online fitness programme at home, go swimming. Simply being active yourself is often enough to encourage your child to follow suit.

How do you keep your children active? Share your tips and advice in the comments!