Going plant-based for Veganuary? Introducing vegan meals to kids can be a fun and delicious experience. Start small with these easy recipes:
- Vegan Pancakes: Swap eggs and milk for bananas and almond milk for a delicious breakfast treat.
- Lentil Pasta: Use red lentils and tomato sauce over whole-grain pasta for a protein-packed dinner.
- Dairy-Free Smoothies: Blend frozen fruit, spinach, and plant-based milk for a nutrient-rich snack.
Making plant-based meals together also teaches kids about sustainability and trying new foods.