Tag: Nutrition

World Food Day: Teaching Children About Food and Nutrition

World Food Day, celebrated on October 16th, is an opportunity to teach children about the importance of healthy eating, where food comes from, and how to make sustainable food choices. It’s a day to appreciate food and understand the impact of food production on the environment and our health. Here’s how you can celebrate World Food Day with your children and inspire them to make mindful choices

Introduction

World Food Day, celebrated on October 16th, is an opportunity to teach children about the importance of healthy eating, where food comes from, and how to make sustainable food choices. It’s a day to appreciate food and understand the impact of food production on the environment and our health. Here’s how you can celebrate World Food Day with your children and inspire them to make mindful choices.

1. Explore Different Cuisines

Introduce children to different cuisines from around the world by trying new recipes together. Use this opportunity to talk about the origin of each dish, the culture it comes from, and the ingredients used. This helps children appreciate the diversity of food and learn about global cultures.

2. Start a Small Garden or Visit a Local Farm

If possible, start a small herb or vegetable garden at home. Involving children in growing their own food teaches them where food comes from and the effort that goes into producing it. Alternatively, visit a local farm to see food production in action and pick fresh produce.

3. Cook Together Using Seasonal and Local Ingredients

Cooking together is a great way to bond and teach children about seasonal eating and choosing local ingredients. Discuss the benefits of eating seasonal produce and how it supports local farmers and reduces the environmental impact of food transportation.

4. Reduce Food Waste

Teach children about the importance of reducing food waste. Get creative with leftovers, involve them in planning meals, and discuss ways to use up fruits and vegetables that are starting to spoil. It’s a valuable lesson in sustainability and resourcefulness.

5. Encourage Mindful Eating

During meals, encourage children to eat mindfully by focusing on the taste, texture, and smell of the food. Teach them to appreciate each bite and avoid distractions like screens during mealtimes. Mindful eating promotes a healthier relationship with food.

Conclusion

World Food Day is a wonderful opportunity to educate children about food, nutrition, and sustainability. By exploring different cuisines, cooking together, and practicing mindful eating, we can raise children who appreciate food and make healthier, more conscious choices.

When a Child Wants to Become a Vegetarian: How to Adapt (National Vegetarian Week)

When a child expresses the desire to become a vegetarian, it can raise questions and concerns for parents, nannies, and childcarers. Is it a phase? Is it safe? How can we ensure they get all the nutrients they need? The good news is that with the right planning, a vegetarian diet can be healthy and fulfilling for children. National Vegetarian Week is a perfect time to explore how to support a child’s choice to go vegetarian and adapt their diet in a healthy way.

Introduction

When a child expresses the desire to become a vegetarian, it can raise questions and concerns for parents, nannies, and childcarers. Is it a phase? Is it safe? How can we ensure they get all the nutrients they need? The good news is that with the right planning, a vegetarian diet can be healthy and fulfilling for children. National Vegetarian Week is a perfect time to explore how to support a child’s choice to go vegetarian and adapt their diet in a healthy way.

1. Start with a Conversation

If a child expresses the desire to become a vegetarian, start by having an open conversation about why they want to make this change. Understanding their motivation—whether it’s ethical, environmental, or a matter of personal preference—can help you support their choice more effectively.

2. Educate About Nutrition

It’s essential to ensure that a vegetarian child receives all the necessary nutrients. Educate them about the importance of protein, iron, calcium, vitamin B12, and omega-3 fatty acids, which are commonly found in meat. Discuss plant-based alternatives like beans, lentils, tofu, nuts, seeds, dairy products, and leafy greens. Involve them in meal planning to help them learn about balanced nutrition.

3. Gradual Transition

If the child is new to vegetarianism, consider making the transition gradually. Start by reducing meat consumption and incorporating more plant-based meals. This approach can help the child and the family adapt to the new diet and identify favorite vegetarian dishes.

4. Try New Recipes Together

Explore new vegetarian recipes together to keep meals exciting and diverse. Experiment with different cuisines and cooking methods. Make cooking fun by involving children in meal preparation; this can also increase their interest in eating a variety of vegetables and plant-based foods.

5. Monitor Nutritional Intake

Keep an eye on the child’s nutritional intake to ensure they’re getting the right balance of nutrients. Consider consulting a pediatrician or a dietitian who specialises in vegetarian diets for children to create a tailored meal plan.

Conclusion

Supporting a child’s choice to become a vegetarian can be a rewarding journey that encourages healthy eating habits and awareness. With careful planning, open communication, and a focus on balanced nutrition, a vegetarian diet can be a healthy and fulfilling choice for children.

Healthy and Easy Winter Recipes for Kids

When the cold weather hits, it’s time to warm up the kitchen with some delicious and nutritious meals that kids will love. Winter is the perfect season to introduce children to the joys of healthy eating with recipes that are both comforting and packed with nutrients. Here are some easy-to-make, kid-friendly recipes that are perfect for those chilly winter days.

When the cold weather hits, it’s time to warm up the kitchen with some delicious and nutritious meals that kids will love. Winter is the perfect season to introduce children to the joys of healthy eating with recipes that are both comforting and packed with nutrients. Here are some easy-to-make, kid-friendly recipes that are perfect for those chilly winter days.

1. Veggie-Packed Mac and Cheese:

Transform the classic mac and cheese into a nutrient-rich meal by adding pureed butternut squash, carrots, or even spinach to the cheese sauce. It’s a sneaky way to get kids to eat their veggies without compromising on taste.

2. Hearty Chicken and Vegetable Soup:

Nothing beats a warm bowl of chicken soup on a cold day. Load it up with a variety of vegetables like carrots, celery, peas, and potatoes. Opt for whole-grain noodles or brown rice for an extra healthy twist.

3. Sweet Potato and Black Bean Quesadillas:

These quesadillas are easy to make and are a great way to incorporate more legumes and vegetables into your child’s diet. Sweet potatoes add a natural sweetness, and black beans bring in protein and fiber.

4. Baked Apple Oatmeal Cups:

A perfect grab-and-go breakfast or snack, these oatmeal cups are filled with the goodness of apples, cinnamon, and whole-grain oats. They’re easy to make in a muffin tin and are perfect for busy winter mornings.

5. Turkey and Veggie Meatballs:

These meatballs are a great way to sneak in some extra vegetables. Grated zucchini or carrots can be mixed in with the ground turkey for a moist and flavorful meatball. Serve them with whole-grain pasta and a simple tomato sauce.

6. Roasted Root Vegetables:

Roasting brings out the natural sweetness in vegetables. Try a mix of carrots, parsnips, sweet potatoes, and beets, tossed in a little olive oil and roasted until tender. It’s a colorful and tasty side dish that pairs well with any protein.

These recipes are not only nutritious but also comforting and warming, making them perfect for winter. Most importantly, they are kid-approved for both taste and fun!

Nutritious and Delicious: Creating Balanced Meals for Children

In the bustling world of nannies and childcare, providing children with nutritious meals is one of the key responsibilities. It’s not just about keeping little tummies full; it’s about ensuring that the food they eat contributes positively to their growth and development. But let’s be honest, the journey from plate to mouth is not always smooth sailing. So, how can nannies create balanced meals that are not just nutritious but also delicious? Let’s dive in!

In the bustling world of nannies and childcare, providing children with nutritious meals is one of the key responsibilities. It’s not just about keeping little tummies full; it’s about ensuring that the food they eat contributes positively to their growth and development. But let’s be honest, the journey from plate to mouth is not always smooth sailing. So, how can nannies create balanced meals that are not just nutritious but also delicious? Let’s dive in!

Why Nutrition is Important for Children

Before we talk about the how, let’s understand the why. Children are in their prime growth years. Their bodies need the right nutrients to build strong bones, muscles, and brain cells.

  • Healthy Growth: Vitamins and minerals contribute to a child’s physical growth.
  • Brain Development: Nutrients like Omega-3 fatty acids are essential for brain development.
  • Immune System: A balanced diet helps in building a robust immune system.
  • Establishing Healthy Habits: Early exposure to a variety of foods can shape lifelong eating habits.

The Components of a Balanced Meal

A balanced meal for children should ideally contain:

  • Proteins: Critical for growth, health, and brain development. Sources include lean meat, fish, eggs, dairy, legumes, and nuts.
  • Carbohydrates: Main source of energy. Opt for whole grains like brown rice, whole wheat bread, and oats.
  • Fats: Essential for growth and energy; focus on unsaturated fats like avocados, nuts, and olive oil.
  • Vitamins & Minerals: Found in fruits and vegetables, they’re essential for various body functions.
  • Fiber & Water: Essential for digestive health.

Tips for Creating Nutritious and Delicious Meals

  • Make it Colorful: Use a variety of brightly-colored fruits and vegetables to make the plate visually appealing.
  • Get Creative with Presentation: Shape foods into fun characters or arrange them into a picture.
  • Incorporate Healthy Snacks: Offer healthy snacks like nuts, yogurt, or fruit between meals.
  • Experiment with Flavors and Textures: Introduce them to different cuisines and ingredients.
  • Involve Children in Meal Preparation: Kids are more likely to eat something they helped make.

Some Easy Meal Ideas

  • Breakfast: Whole grain pancakes with a side of mixed berries and a glass of milk.
  • Lunch: Grilled chicken wrap with veggies and a fruit yogurt.
  • Dinner: Baked salmon, mashed sweet potatoes, and steamed broccoli.
  • Snack: Carrot sticks with hummus dip.

Handling Picky Eaters

  • Be Patient: Introduce new foods slowly and don’t force it.
  • Lead by Example: Eat the same foods with them.
  • Encourage, Don’t Bribe: Praising them when they try new food is good, but avoid bribing.
  • Make Food Fun: Play with names (e.g., calling broccoli “mini trees”) or letting them “decorate” their own pizza with veggies.

Wrapping It Up

Creating balanced meals that are both nutritious and delicious is an art. It’s about making healthy choices, presenting food in an appealing way, and having a lot of patience. As a nanny or child carer, you play a pivotal role in not just feeding, but also teaching kids about the importance of good nutrition. So, don your chef’s hat and get creative in the kitchen!

Regenerate response

How Nannies Can Help Teach Children About Nutrition

It’s never too early to begin teaching children about nutrition and healthy eating. Parents are typically the ones to begin establishing healthy eating habits for the whole family but whilst parents are at work, it’s nanny who can help to build upon this foundation and encourage children to continue eating healthily.

It’s normal for everyone, children included, to develop the occasional craving for something sweet, junk food and fast food. Think about it, how many times have you taken your child for a happy meal because it’s cheap and easy?

There’s nothing wrong with it, in moderation. But it’s also important to teach children how to moderate their cravings and why they should.

Continue reading “How Nannies Can Help Teach Children About Nutrition”

Food allergens and nannies

As of December last year businesses providing food, which includes childcare providers, have to give information about the allergens in the food they provide. This applies not only to home-made food but also pre-prepared food bought and served when out and about. In practice children are unable to make their own decisions about avoiding allergens so it’s important to communicate with parents about foods to avoid, what you will be serving, and when their children have consumed allergens.

The legislation applies to 14 allergens:

  • Celery (this includes celeriac)
  • Cereals which contain gluten such as wheat, rye and barley
  • Crustaceans (eg crab, lobster and prawns)
  • Eggs
  • Fish
  • Lupin beans/seeds
  • Milk
  • Molluscs (shellfish, snails, squid etc)
  • Mustard
  • Nuts eg almonds, Brazil nuts, cashew, hazelnuts, macadamia nuts, pecan nuts or pistachio
  • Peanuts
  • Sesame
  • Soybeans
  • Sulphur dioxide/sulphites (a type of preservative) above 10mg/kilo or litre.

Nannies tend to cook food that parents provide, so the parents should be aware of which allergens are available for consumption. It’s worth noting down in a communication diary what allergens were contained in the food consumed that day. Similarly if eating out inform the parents what allergens were present in writing, so make a habit of noting down food information when out and about.

 

NB Self-employed nannies, as a business, do have a responsibility to provide this information, like nurseries and childminders.

Vitmain supplements

Government health guidance in the UK says that children aged 6 months to 5 years should be given vitamin supplements in the form of drops to boost their levels of vitamins A, C and D. We look at why.

 

Vitamin D

This is a difficult vitamin to get from food alone and in the winter the UK doesn’t usually get enough sunlight to cover our needs. Using sun cream and covering up in the summer also prevents us from storing vitamin D which means many people are deficient. Vitamin D deficiency affects bone development, causing problems such as rickets.

 

Vitamin A

Vitamin A is important for a strong immune system, healthy skin and vision. It’s found in dairy products, carrots (so they really do help you see in the dark), sweet potato, swede, mango and dark green vegetables like broccoli and spinach. If you have or care for a fussy eater, or notice that your child is often poorly, then a vitamin supplement might help.

 

Vitamin C

A bit of a wonder-vitamin, getting enough vitamin C is important for general good health, boosting your immune system and helping the body absorb iron. It’s mostly found in fresh fruit and veg, which is why sailors used to get a vitamin C deficiency disease called scurvy. Most people know that oranges are a great source of vitamin C but there are also high levels in kiwi, tomatoes and peppers.

 

A vitamin supplement should never replace a healthy, balanced diet which contains lots of fruit and veg, but it can give children the extra boost they need if they aren’t meeting their daily requirements from diet alone. Supplements come in many forms, as syrups and as chewy sweets. Your Health Visitor or pharmacist will be able to advise which supplements are best for your child.

Nannies: what you need for 2013

Last year we posted what you needed for 2012 and we thought we’d revisit the topic again for 2013.

Instead of focusing on skills which will enhance your CV this time we’re going to take a look at some other qualities and areas of knowledge. In a competitive market it’s vital to be able to walk the walk as well as talk the talk so here are some things to think about.

1. Organisation

This goes for both jobseekers and nannies in work. Make sure you start with organising yourself – are all your qualifications and certificates up to date? Don’t wait until the month before your First Aid certificate expires to book a course! Get into the habit of keeping a diary where you can note important dates in advance as well as keeping on top of your day to day schedule. Employers are increasingly reliant on nannies to keep things ticking over so make sure you’re on top of important events for your charges and be proactive in getting things ready the night before for the following day or adding household essentials to the shopping list.

2. Thrift

Speaking of shopping lists we can’t ignore the fact that most of us are still in belt-tightening mode. A thrifty nanny makes use of free activities both at home and out and about. Walk instead of using the car, keep on top of whats in the fridge so you don’t waste food (try BBC Food for a nifty ingredients tool) and embrace the joys of junk modelling and other free crafts. Engage the children as well by setting a no-spend day each week. This will help them to appreciate activities which cost money even more. For those with older charges get them involved in budgeting, especially for holiday activities.

3. Nutrition

There’s been a big focus in recent years around child nutrition and establishing good habits for children early on. A basic knowledge of nutrition is a must for all nannies, as are basic cooking skills (although you’d be amazed how much can be eaten raw and how good it is for you). Gone are the days of Nanny’s Nursery Puds – the modern nanny is an expert on toddler friendly salad and ways to prefer with oily fish. If you don’t know your vitamins from your minerals in the kitchen consider going on a Nutrition for Nannies course.

4. The gift of the gab

Another focus area in the Early Years is on communication. Children need to have the opportunity to hear a wide range of words and phrases in context and the opportunity to interact with adults to try out their own developing skills. Providing a wide variety of activities is one way to do this but you must make sure you’re talking and describing reerything that you’re doing or seeing, remembering to leave time for the children to get a word in edgeways too! If you have a pre-verbal charge talking is still important because children are building up their understanding grammar and vocabulary right from the start, well before they have enough control over their throat and mouth to form words. You could even incorporate a few basic baby signs to encourage then to ‘talk back’ to you. Always remember to talk and sign, though, because baby sign is an aid to communication, not a complete method (unlike BSL or ASL).

5. Political awareness

It probably hasn’t escaped your notice that childcare has been hitting the headlines over the last few months. There are big changes coming for the sector and they may affect nannies. It’s well worth your while keeping up with these developments and assessing what impact they will have on you.

We would like to wish you a happy and successful 2013! Be sure to check back here regularly for updates and comment to let us know your thoughts.